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35 Healthy Food Swaps & Substitutions — An Easy Cheat Sheet To Help Your Family Eat Clean

35 Healthy Food Swaps <span class="amp">&</span> Substitutions — An Easy Cheat Sheet To Help Your Family Eat Clean

A simple cooking and baking substitution chart to help your family stay healthy

We’ve had an overwhelming positive response to our Butternut Squash Toast as a healthy substitute to bread, that we decided to put together a whole list of easy ways to make your favorite recipes healthier and lighter, while being just as delicious.

These healthy food swaps mean that you can still eat the foods you love just by making a few simple adjustments, including substitutions for bread and pasta, oil and ice cream, eggs, butter, white flour, sugar and mayo.

Keeping your family eating clean can be as simple as subbing this for that — here are 35 ways to make your cooking or baking healthier:

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To download a PDF version of this Healthy Food Swaps & Substitutions chart to print out and keep on hand, simply enter your email in the box below:

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And don’t forget to check out our popular low‐carb, gluten‐free, vegan substitute for bread: Butternut Squash Toast (it’s so easy and delicious…and made in your toaster!)

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